{"id":1554,"date":"2025-10-21T17:22:30","date_gmt":"2025-10-21T17:22:30","guid":{"rendered":"https:\/\/touchpointgcc.com\/sleep\/"},"modified":"2025-11-19T11:41:17","modified_gmt":"2025-11-19T11:41:17","slug":"sleep","status":"publish","type":"page","link":"https:\/\/touchpointgcc.com\/tr\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\t\t
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\u0130Y\u0130 UYUMAYA BA\u015eLAYIN<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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H\u0131zla uyuyun ve b\u00fct\u00fcn gece uyumaya devam edin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stres ve Uyku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Stres, en yayg\u0131n ve yayg\u0131n uyku bozukluklar\u0131ndan biridir. Stresli oldu\u011funuzda, adrenal bezleriniz adrenalin ve kortizol gibi hormonlar salg\u0131lar; bu da sizi gergin ve uyan\u0131k tutar.<\/p>

Stresi durdurabilirseniz, uykunuzu de\u011fi\u015ftirebilirsiniz. \u0130\u015fte burada TouchPoints devreye giriyor. TouchPoints\u2019in \u00f6zel n\u00f6robilim teknolojisi, sizi saniyeler i\u00e7inde sakin ve uyku moduna sokmak i\u00e7in nazik, alternatif mikro titre\u015fimler kullan\u0131r.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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B\u0130L\u0130MSEL DANI\u015eMA KURULU<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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TOUCHPOINTS Uyku \u00c7al\u0131\u015fmas\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bilimsel Dan\u0131\u015fma Kurulu\u2019nun yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fma, TouchPoints yatmadan \u00f6nce kullan\u0131ld\u0131\u011f\u0131nda, kat\u0131l\u0131mc\u0131lar\u0131n 15 dakika i\u00e7inde uykuya dalmalar\u0131na yard\u0131mc\u0131 oldu\u011funu ve gece ortas\u0131nda uyanma oran\u0131n\u0131 %80 azaltt\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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uykuya dalma s\u00fcresi<\/h3>

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TouchPoints, uyku bozukluklar\u0131n\u0131n ba\u015fl\u0131ca nedenlerinden biri olan stresi y\u00f6netmenize yard\u0131mc\u0131 olarak, v\u00fccudunuzun daha rahat ve dinlendirici bir uyku i\u00e7in gev\u015femesini sa\u011flar.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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uyan\u0131kl\u0131kta azalma<\/h3>

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SA\u011eLAM UYKU \u0130\u00c7\u0130N BAS\u0130T ADIMLAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STRES BA\u015eLAR<\/h3>

Stres, uykuya dalman\u0131za engel oluyor veya gece boyunca uyanman\u0131za neden oluyor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TOUCHPOINTS\u2019U AKT\u0130F HALE GET\u0130R\u0130N<\/h3>

TouchPoints\u2019inizde uyku modunu (mavi \u0131\u015f\u0131k) a\u00e7\u0131n. Cihazlar kendili\u011finden kapanacakt\u0131r.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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UYUYUN<\/h3>

Nazik TouchPoints titre\u015fimleri e\u015fli\u011finde gev\u015feyin ve uykuya (veya tekrar uykuya) dal\u0131n.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TouchPoints ile Uyku\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Uykuya dalmakta zorluk \u00e7ekiyorsan\u0131z, TouchPoints\u2019inizi dahil edilen fermuarl\u0131 sweatband\u2019lerin i\u00e7ine yerle\u015ftirin ve yatmadan 15 dakika \u00f6nce bileklerinize veya ayak bileklerinize tak\u0131n. TouchPoints kendili\u011finden kapanacakt\u0131r \u2013 30 dakikal\u0131k dahili zamanlay\u0131c\u0131ya sahip oldu\u011fu i\u00e7in, huzurlu bir uykunuza dald\u0131\u011f\u0131n\u0131zda kapatma konusunda endi\u015felenmenize gerek yoktur.<\/p>

Gece ortas\u0131nda uyan\u0131p tekrar uyuyam\u0131yorsan\u0131z, TouchPoints\u2019inizi \u015farjl\u0131 ve gece masan\u0131zda haz\u0131r tutun. Uyand\u0131\u011f\u0131n\u0131zda tercih etti\u011finiz ayar\u0131 se\u00e7in (\u00e7o\u011fu ki\u015fi yava\u015f\/mavi modu tercih eder), TouchPoints\u2019inizi fermuarl\u0131 sweatband\u2019lere yerle\u015ftirin ve bilek veya ayak bileklerinize tak\u0131n.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u015eimdi Sat\u0131n Al<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/i><\/i><\/i><\/i><\/i><\/div>@jennifer Gaither<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tBir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131 olarak, TouchPoints\u2019in hizmet verdi\u011fim \u00f6\u011frenci kitlesi i\u00e7in \u00e7ok faydal\u0131 bir kaynak oldu\u011funu g\u00f6rd\u00fcm. Kullan\u0131m\u0131 kolay ve olumlu ba\u015fa \u00e7\u0131kma becerilerini desteklemede olduk\u00e7a etkili. Hem uzmanlar hem de \u00f6\u011frenciler i\u00e7in ne kadar eri\u015filebilir olduklar\u0131n\u0131 takdir ediyorum ve \u00f6zellikle y\u00fcksek stres anlar\u0131nda, okul g\u00fcnlerine entegre edildi\u011finde anlaml\u0131 faydalar sa\u011flad\u0131klar\u0131na \u015fahit oldum\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\tTouchPoints\u2019i farkl\u0131 \u015fekillerde kullanmaktan ger\u00e7ekten keyif ald\u0131m. Ki\u015fisel ve profesyonel hayat\u0131mda kayg\u0131l\u0131 ya da bunalm\u0131\u015f hissetti\u011fimde sakinle\u015fmeme yard\u0131mc\u0131 olduklar\u0131n\u0131 g\u00f6rd\u00fcm. Evrak i\u015fleri yaparken odaklanmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m anlarda da olduk\u00e7a faydal\u0131 oldular. \u00d6\u011fle saatlerindeki d\u00fc\u015f\u00fc\u015f\u00fcmde enerji kazanmak i\u00e7in de kulland\u0131m. Yatmadan \u00f6nce gev\u015femeye \u00e7al\u0131\u015f\u0131rken de i\u015fe yarad\u0131\u011f\u0131n\u0131 fark ettim. Bir terapist olarak, dan\u0131\u015fanlar\u0131mdan TouchPoints hakk\u0131nda farkl\u0131 geri bildirimler ald\u0131m.\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Meredith\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tMeredith DeVore<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Meredith DeVore<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tTouchPoints ile harika bir deneyim ya\u015fad\u0131m! Onlar\u0131 deneme f\u0131rsat\u0131 buldu\u011fum i\u00e7in \u00e7ok mutluyum. Evde yap\u0131lacak i\u015flerim varken hafif\u00e7e kayg\u0131land\u0131\u011f\u0131m anlarda bile bana rahatl\u0131k sa\u011fl\u0131yorlar. Bir durum panik seviyesine do\u011fru ilerledi\u011finde de m\u00fcdahale etmeye yard\u0131mc\u0131 oluyorlar. Bir flashback\u2019i tamamen durdurmasalar da, ya\u015fad\u0131\u011f\u0131m an boyunca biraz daha dengede kalmama yard\u0131mc\u0131 oluyorlar. Bazen sadece bilgisayarda \u00e7al\u0131\u015f\u0131rken ya da bir \u015feyler \u00fcretirken bile takmay\u0131 seviyorum \u00e7\u00fcnk\u00fc ger\u00e7ekten \u00e7ok ho\u015f bir his veriyorlar!\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Daniella\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tDaniella Sanchez<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Daniella Sanchez<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tTouchPoints kullan\u0131m\u0131 ger\u00e7ekten \u00e7ok kolay. Uzun bir g\u00fcn\u00fcn ard\u0131ndan rahatlamama ve huzurlu bir uyku \u00e7ekmeme yard\u0131mc\u0131 oldular. Bu da temiz bir zihinle ders \u00e7al\u0131\u015fabilme kapasitemi art\u0131rd\u0131. Ayr\u0131ca, kablosuz se\u00e7enekleri onlar\u0131 daha ta\u015f\u0131nabilir k\u0131l\u0131yor. Bileklikler, ki\u015filerin ellerini serbest kullanabilmesine olanak sa\u011fl\u0131yor. Kablolu t\u0131klat\u0131c\u0131lar ise kablolar nedeniyle d\u00fczg\u00fcn \u00e7al\u0131\u015fmay\u0131 b\u0131rakma e\u011filimindeyken, TouchPoints bu sorunu \u00e7\u00f6z\u00fcyor.\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Austin\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tAustin McGowan<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Austin McGowan<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tTouchPoints ile \u00e7ok olumlu bir deneyim ya\u015fad\u0131m. Kayg\u0131 ve depresyon i\u00e7in ihtiya\u00e7 duydu\u011fumda kullan\u0131yorum. Ba\u015fka bir ila\u00e7 denemeyi gerektirmeyen destekleyici bir se\u00e7enek olmas\u0131 ger\u00e7ekten b\u00fcy\u00fck bir nimet.\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Chet\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tChet Weld<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Chet Weld<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tDan\u0131\u015fmanl\u0131k prati\u011fimde TouchPoints\u2019i kullan\u0131yorum ve gev\u015feme egzersizleri veya di\u011fer bedensel \u00e7al\u0131\u015fmalar konusunda etkili olduklar\u0131n\u0131 g\u00f6r\u00fcyorum. Yakla\u015f\u0131k iki y\u0131l kulland\u0131ktan sonra \u015farj kablosu \u00e7al\u0131\u015fmamaya ba\u015flad\u0131 ve makul bir fiyatla tekrar sipari\u015f etmek kolay oldu. Online ma\u011fazada kabloyu bulamad\u0131\u011f\u0131mda, TouchPoint Solutions bana hemen sat\u0131n alabilece\u011fim bir ba\u011flant\u0131 g\u00f6nderdi. Bu \u015firketle \u00e7al\u0131\u015fmak ger\u00e7ekten \u00e7ok kolay!\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Hannah\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tHannah Powell<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Hannah Powell<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tTouchPoints, hem dan\u0131\u015fmanl\u0131k seanslar\u0131 s\u0131ras\u0131nda hem de g\u00fcnl\u00fck aktivitelerde sakin ve odaklanm\u0131\u015f kalmama yard\u0131mc\u0131 oluyor! Ta\u015f\u0131malar\u0131 kolay ve bilimsel olarak desteklendiklerini bilmekten mutluyum.\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Paul\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tPaul Hernandez<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Paul Hernandez<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tBu \u00fcr\u00fcn, kronik kayg\u0131y\u0131 y\u00f6netmede tam anlam\u0131yla bir d\u00f6n\u00fcm noktas\u0131 oldu. Ne kadar iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131na inanmak zor. Bu \u00fcr\u00fcn\u00fc \u015fiddetle tavsiye ediyorum.\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\"Cyndy\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\tCyndy Carstens<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div>@Cyndy Carstens<\/span><\/cite>\t\t\t\t\t
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\r\n\t\t\t\t\t\tG\u00fcn\u00fcm\u00fczde, bir sa\u011fl\u0131k sorununa yard\u0131mc\u0131 olan ve ayn\u0131 zamanda garantilerini arkas\u0131nda duran bir \u00fcr\u00fcn bulmak nadirdir. TouchPoints\u2019im, kayg\u0131\/stresle ba\u015fa \u00e7\u0131kmama yard\u0131mc\u0131 olurken daha iyi uyumam\u0131 da sa\u011fl\u0131yor. Daha iyi uykuya ihtiya\u00e7 duyan veya kayg\u0131\/stresle ba\u015fa \u00e7\u0131kan herkes i\u00e7in TouchPoints\u2019i \u015fiddetle tavsiye ediyorum ve ayr\u0131ca bu \u015firket ger\u00e7ekten d\u00fcr\u00fcst ve g\u00fcvenilir!\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ki\u015fisel Stres Profili Testi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

G\u00fcvenle Al\u0131\u015fveri\u015f Yap\u0131n \u2013 %100 G\u00fcvenli ve \u015eifreli \u00d6demeler<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

30 G\u00dcNL\u00dcK PARA \u0130ADE GARANT\u0130S\u0130<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

\u00dcCRETS\u0130Z DANI\u015eMANLIK<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0130Y\u0130 UYUMAYA BA\u015eLAYIN H\u0131zla uyuyun ve b\u00fct\u00fcn gece uyumaya devam edin Stres ve Uyku Stres, en yayg\u0131n ve yayg\u0131n uyku bozukluklar\u0131ndan biridir. Stresli oldu\u011funuzda, adrenal bezleriniz adrenalin ve kortizol gibi hormonlar salg\u0131lar; bu da sizi gergin ve uyan\u0131k tutar. Stresi durdurabilirseniz, uykunuzu de\u011fi\u015ftirebilirsiniz. \u0130\u015fte burada TouchPoints devreye giriyor. TouchPoints\u2019in \u00f6zel n\u00f6robilim teknolojisi, sizi saniyeler i\u00e7inde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":0,"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"wp:attachment":[{"href":"https:\/\/touchpointgcc.com\/tr\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}